Potato Leek Soup Recipe

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Potato Leek Soup
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Ingredients:

Directions:

  1. Saute leeks in butter until wilted. Add the broth, water, potatoes, salt and pepper. Simmer until the potatoes are soft, about 1/2 hour. Remove 1 cup soup to a blender and puree, return to pot and stir in. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.89 Kcal (2382 kJ)
Calories from fat 104.14 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 30.53mg 10%
Sodium 4172.57mg 174%
Potassium 2758.21mg 59%
Total Carbs 101.67g 34%
Sugars 13.47g 54%
Dietary Fiber 13.68g 55%
Protein 13.47g 27%
Vitamin C 98.8mg 165%
Vitamin A 0.1mg 5%
Iron 9.1mg 50%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 44.94 Kcal (188 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 18%
Cholesterol 2.41mg 10%
Sodium 329.59mg 174%
Potassium 217.87mg 59%
Total Carbs 8.03g 34%
Sugars 1.06g 54%
Dietary Fiber 1.08g 55%
Protein 1.06g 27%
Vitamin C 7.8mg 165%
Iron 0.7mg 50%
Calcium 18.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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