Directions:
- In the slow cooker, combine the lamb, barley, carrot, leeks, celery and water.
- Cover and cook on low for 5 to 7 hours, until meat is very tender and falling apart; add salt and pepper to taste.
- Ladle into serving dishes and garnish with parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 34.37mg | 1% | |
| Potassium | 192.99mg | 4% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 20.27 Kcal (85 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 11.18mg | 1% | |
| Potassium | 62.81mg | 4% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
