Directions:
- Whisk together sour cream and flour.
- Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour-cream mixture and remaining 1/3 cup water.
- Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.
- Per serving: 210 calories, 10 g fat (6 g saturated), 64 mg cholesterol, 100 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 13% | |
| Sodium | 125.34mg | 5% | |
| Potassium | 190.16mg | 4% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 14% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 13% | |
| Sodium | 83.84mg | 5% | |
| Potassium | 127.2mg | 4% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 51.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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