Directions:
- Place fillets in a large shallow dish. Combine orange rind and next 7 ingredients; stir well. Pour over fillets in dish. Cover and marinate in refrigerator 2 hours.
- Remove fillets from marinade, reserving marinade. Place fillets on a rack in a broiler pan coated with cooking spray. Broil fillets 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.98 Kcal (159 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 314.5mg | 13% | |
| Potassium | 131.59mg | 3% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.28 Kcal (294 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 1% | |
|---|---|---|---|
| Cholesterol | 26.23mg | 5% | |
| Sodium | 581.96mg | 13% | |
| Potassium | 243.5mg | 3% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 3g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.91g | 12% | |
| Vitamin C | 14.5mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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