Directions:
- Rinse tilapia fillets and dry with paper towels. Dissolve tamarind paste in hot water in a bowl; stir ginger, garlic, salt, black pepper, coriander, turmeric, and cumin into tamarind mixture to make a paste. Rub paste over fish and let stand 15 minutes to absorb flavors (or longer in refrigerator if desired).
- Heat vegetable oil in a large nonstick skillet over medium heat. Cook fish with tamarind paste in the hot oil until the flesh is opaque and flaky, about 4 minutes on the first side and 2 minutes on the second side. Drizzle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 60.7mg | 3% | |
| Potassium | 374.63mg | 8% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 14% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 19% | |
| Sodium | 43.14mg | 3% | |
| Potassium | 266.21mg | 8% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.3g | 46% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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