Directions:
- For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour.
- For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving.
- Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.36 Kcal (1484 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 68.17mg | 23% | |
| Sodium | 217.75mg | 9% | |
| Potassium | 1241.39mg | 26% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 35.17g | 70% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 4mg | 22% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 10% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 23% | |
| Sodium | 79.03mg | 9% | |
| Potassium | 450.55mg | 26% | |
| Total Carbs | 14.6g | 13% | |
| Sugars | 3.33g | 37% | |
| Dietary Fiber | 3.04g | 34% | |
| Protein | 12.76g | 70% | |
| Vitamin C | 9.1mg | 42% | |
| Iron | 1.4mg | 22% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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