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Inspired Avocado Guacamole W. Pomegranate & Pears Recipe

Inspired Avocado Guacamole W. Pomegranate & Pears Recipe

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Inspired Avocado Guacamole W. Pomegranate & Pears

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Ingredients:

Serving

1/3 cup white onion, finely chopped
3 -4 serrano chilies , including seeds, finely chopped (optional)
1 tsp coarse salt
2 lbs ripe avocados (reserve 1 avocado pit)
2 -3 tbsp fresh lime juice
3/4 cup peeled pear, finely diced
3/4 cup halved seedless grapes
1/2 cup pomegranate seeds
1/4 cup pomegranate seeds

Directions:

Mash onion, chiles& salt to a rough paste.
Gradually add pulp from the avocadoes, coarsly mashing it.
You want it to be chunky.
Stir in lime juice.
Fold in pear& grapes& then 1/2 cup of pomegranate seeds.
Refrigerate for at least 1 hour placing avocado pit in the middle of the mixture so it retains its color.
Remove pit.
Sprinkle 1/4 cup more seeds over the guacamole& serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.78 Kcal (920 kJ)
Calories from fat	154.35 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Sodium	305.16mg	13%
Potassium	660.9mg	14%
Total Carbs	18.29g	6%
Sugars	7.95g	32%
Dietary Fiber	8.75g	35%
Protein	2.62g	5%
Vitamin C	17.6mg	29%
Iron	1.3mg	7%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	125.59 Kcal (526 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	26%
Sodium	174.38mg	13%
Potassium	377.65mg	14%
Total Carbs	10.45g	6%
Sugars	4.55g	32%
Dietary Fiber	5g	35%
Protein	1.5g	5%
Vitamin C	10.1mg	29%
Iron	0.7mg	7%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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