Directions:
- Prepare grill.
- Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blackened. Place chiles in a heavy-duty zip-top plastic bag; seal. Let stand 5 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes. Cut chiles into 1/4-inch strips.
- Place corn on grill rack coated with cooking spray; grill 10 minutes or until lightly browned, turning occasionally. Cool slightly. Cut kernels from cobs.
- Combine chiles, corn, tomato, cilantro, and juice; toss gently. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and cumin, stirring well. Rub spice mixture evenly over both sides of salmon. Place salmon on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.08 Kcal (377 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 613.09mg | 26% | |
| Potassium | 359.05mg | 8% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 4% | |
| Sodium | 447.53mg | 26% | |
| Potassium | 262.09mg | 8% | |
| Total Carbs | 9.01g | 4% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 5.71g | 16% | |
| Vitamin C | 11.4mg | 26% | |
| Iron | 0.6mg | 5% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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