Black Eye Pea Salad Recipe

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Black Eye Pea Salad
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Ingredients:

Directions:

  1. Make the dressing and set aside.
  2. Cook black eye peas. Let cool.
  3. Mix all the ingredients together and let marinate for at least 15 minutes.
  4. Cooking time does not reflect soaking of beans over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.18 Kcal (884 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 9.44mg 0%
Potassium 302.64mg 6%
Total Carbs 24.29g 8%
Sugars 7.77g 31%
Dietary Fiber 2.89g 12%
Protein 3.06g 6%
Vitamin C 13.3mg 22%
Iron 0.3mg 2%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 104.22 Kcal (436 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 11%
Sodium 4.66mg 0%
Potassium 149.35mg 6%
Total Carbs 11.99g 8%
Sugars 3.83g 31%
Dietary Fiber 1.43g 12%
Protein 1.51g 6%
Vitamin C 6.5mg 22%
Iron 0.2mg 2%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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