Directions:
- Combine all chopped ingredients well. Squeeze with lime, salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.3 Kcal (1220 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 8.28mg | 0% | |
| Potassium | 1228.31mg | 26% | |
| Total Carbs | 47.38g | 16% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.1mg | 67% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.33 Kcal (722 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 9% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 726.65mg | 26% | |
| Total Carbs | 28.03g | 16% | |
| Sugars | 2.23g | 15% | |
| Dietary Fiber | 8.16g | 55% | |
| Protein | 9.09g | 31% | |
| Vitamin C | 19.5mg | 55% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.1mg | 67% | |
| Calcium | 55.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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