Amount Per 1 Serving
Calories	291.3 Kcal (1220 kJ)
Calories from fat	51.08 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	8.28mg	0%
Potassium	1228.31mg	26%
Total Carbs	47.38g	16%
Sugars	3.78g	15%
Dietary Fiber	13.79g	55%
Protein	15.36g	31%
Vitamin C	32.9mg	55%
Vitamin A	0.5mg	16%
Iron	12.1mg	67%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	172.33 Kcal (722 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	9%
Sodium	4.9mg	0%
Potassium	726.65mg	26%
Total Carbs	28.03g	16%
Sugars	2.23g	15%
Dietary Fiber	8.16g	55%
Protein	9.09g	31%
Vitamin C	19.5mg	55%
Vitamin A	0.3mg	16%
Iron	7.1mg	67%
Calcium	55.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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