Directions:
- Heat a Dutch oven (or a heavy 5-quart pot with a tight-fitting lid) over high heat until a drop of water sizzles upon contact. In three batches, cook sirloin until no longer pink; remove each batch with a slotted spoon. Set aside.
- Add sausage, breaking it up into small pieces; add onion and jalapenos. Season with salt and pepper. Cook, stirring frequently, until sausage and onion are browned, about 5 minutes.
- Return sirloin to pot. Stir in chili powder, cumin, oregano, tomatoes (with juice), cornmeal, cinnamon, bay leaves, and 2 cups water. Bring to a boil; reduce to a simmer. Cover; cook until sirloin easily breaks apart with a spoon, about 2 hours.
- Stir in beans; cook until heated through, about 5 minutes. Discard cinnamon and bay leaves. Serve, or let cool completely before freezing in airtight containers, leaving 1 inch of space at the top. To reheat, thaw in the microwave or overnight in the refrigerator, then warm over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.49 Kcal (1246 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 102.32mg | 34% | |
| Sodium | 637.19mg | 27% | |
| Potassium | 592.87mg | 13% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 40.65g | 81% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.54 Kcal (681 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 20% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 34% | |
| Sodium | 348.15mg | 27% | |
| Potassium | 323.94mg | 13% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 22.21g | 81% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 2.6mg | 26% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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