Ingredients:
- 3 tblspn cilantro or parsley - chopped - i prefer parsley
- 1 tblspn lime juice
- 2 eggs
- 4 tblspn oil
Directions:
- SALSA:-
- Make ahead so flavors can combine
- In a medium sized bowl, stir all ingredients together.
- Cover & refrigerate until ready to serve
- CHICKEN:-
- Lightly beat eggs, cayenne pepper & nutmeg in a shallow bowl
- Mix flour, salt & pepper together on a large plate
- Spread cracker meal on another plate
- Dip chicken pieces in flour mixture
- Dip in egg mixture & then in cracker meal to coat
- Heat 2 Tblspn of the oil in a large skillet over medium/high heat
- Add 1/2 the chicken & cook until done, turning half way through (about 5 mins)
- Remove & keep warm. Repeat with remaining oil & chicken
- Serve with the salsa
- French Fries go well with these fingers for a full meal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.29 Kcal (2865 kJ) | ||
| Calories from fat | 330.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 175.37mg | 58% | |
| Sodium | 1481.83mg | 62% | |
| Potassium | 571.97mg | 12% | |
| Total Carbs | 53.38g | 18% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.6 Kcal (1074 kJ) | ||
| Calories from fat | 124.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 57% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 58% | |
| Sodium | 555.67mg | 62% | |
| Potassium | 214.48mg | 12% | |
| Total Carbs | 20.02g | 18% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 12.53g | 67% | |
| Vitamin C | 10.1mg | 45% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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