Main
Recipes
Course
Main Dishes
Tilapia (Sole or Flounder) with Capers and Almonds Recipe

Tilapia (Sole or Flounder) with Capers and Almonds Recipe

Posted by

Rate It!

Tilapia (Sole or Flounder) with Capers and Almonds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup flour
salt & freshly ground black pepper
1 1/2 lbs fish fillets
2 tbsp butter, divided
2 tsp olive oil, divided
1/4 cup slivered almonds
1/4 cup drained capers
1 dash lemon juice

Directions:

Mix flour, salt and pepper.
Coat fish in flour mixture, shaking off the excess.
In a large nonstick skillet, melt 1 1/2 tsp butter in 1 tsp of the oil.
Cook the filets in batches over medium heat 3 to 4 minutes per side or until golden crisp; turning once.
Transfer to a plate and cover with foil to keep warm.
Repeat for each batch adding additional oil and butter as needed.
Add remining 1 Tbsp butter and the almonds to skillet.
Cook 2 minutes or until golden.
Add capers and lemon juice cooking 1 minute or until heated through.
Pour sauce over fish and serve immediately.
(I like a lot of flavor and would double sauce if serving 4.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.89 Kcal (3336 kJ)
Calories from fat	443.42 Kcal
		% Daily Value*
Total Fat	49.27g	76%
Cholesterol	15.27mg	5%
Sodium	1699.25mg	71%
Potassium	1140.31mg	24%
Total Carbs	45.41g	15%
Sugars	2.16g	9%
Dietary Fiber	14.47g	58%
Protein	44.81g	90%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	5.6mg	31%
Calcium	271mg	27%

Amount Per 100 g
Calories	329.98 Kcal (1382 kJ)
Calories from fat	183.61 Kcal
		% Daily Value*
Total Fat	20.4g	76%
Cholesterol	6.32mg	5%
Sodium	703.65mg	71%
Potassium	472.19mg	24%
Total Carbs	18.8g	15%
Sugars	0.89g	9%
Dietary Fiber	5.99g	58%
Protein	18.56g	90%
Vitamin C	0.2mg	1%
Iron	2.3mg	31%
Calcium	112.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Piccata With Mushrooms

Boneless skinless chicken breasts, Flour, Salt, Pepper and 9 more..
Sauteed Chilean Sea Bass

Flour, seasoned with (for dredging), Salt and pepper and 6 more..
Lemon Chicken Stew With Green Olives

Flour, Salt, Black pepper and 11 more..
Chicken in Green Sauce

Flour, Salt, Black pepper, freshly ground and 10 more..
Light Chicken Piccata With Linguine

Boneless skinless chicken breast halves, Flour, Salt and 8 more..
Jan's Chicken Piccata

Skinless chicken breasts, Flour, Salt, Pepper and 12 more..
Salmon Amandine

Salmon fillets, Flour, Salt, Pepper, Butter, Canola oil and 7 more..
Pollo En Salsa De Almendra ( Chicken in Almond Sauce)

Chicken, cut into large pieces, Flour, Salt and 11 more..
Chicken Marsala With Capers

Boneless chicken breasts, Chicken broth, Flour, Salt and 9 more..
Vasilopita (New Year Bread)

Active dry yeast, Milk , lukewarm, Eggs, beaten and 9 more..
Parmesan Sage Pork Chops

Breadcrumbs (i use progresso garlic and herb) and 9 more..
Champagne Chicken

Boneless skinless chicken breasts, Flour, Salt and 7 more..