Directions:
- Combine flour, salt and pepper.
- Sprinkle salmon filet on each side with seasonned flour.
- In skillet combine oil and butter; heat until hot and bubbly.
- Add salmon and cook until golden on both side.
- Carefully remove filets and place in a ovenproof pan.
- Cook in a 350* oven for 10-15 minutes until fish flakes easily with a fork.
- Place on serving plates.
- While fish is finishing in the oven make sauce.
- Deglaze pan by slowly stirring in lemon juice and vinegar.
- Add parsley, green onions and chicken broth; bring to a boil;
- Let sit and whisk in cream just before serving.
- Spoon sauce on salmon filets.
- Sprinkle with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.7 Kcal (3482 kJ) | ||
| Calories from fat | 393.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.67g | 67% | |
|---|---|---|---|
| Cholesterol | 162mg | 54% | |
| Sodium | 1019.6mg | 42% | |
| Potassium | 1531.93mg | 33% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 77.42g | 155% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.6mg | 15% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.7 Kcal (748 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 67% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 54% | |
| Sodium | 219.07mg | 42% | |
| Potassium | 329.15mg | 33% | |
| Total Carbs | 6.63g | 10% | |
| Sugars | 1.13g | 21% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 16.64g | 155% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.6mg | 15% | |
| Calcium | 41.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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