Directions:
- Clean mussels by rinsing under cold water and brushing them with a stiff kitchen brush. Pull out the beard by giving the fuzzy hairs sticking out of the sides of the mussel a yank. Remove any mussels that have cracked or opened shells.
- Heat olive oil in a large pot over med-high heat. Add garlic, onion, and basil. Cook for 1 minute. mix in tomatoes, wine, black pepper, then heat for another 2 minutes. Add mussels, bring to a boil, and cover. Cook for about 4 minutes or until mussels open. Serve immediately in bowls.
- Tip: Serve mussels with pasta or rice, or make garlic bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.79 Kcal (1067 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 655.99mg | 27% | |
| Potassium | 1050.01mg | 22% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 28.63g | 57% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 9.1mg | 51% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.3 Kcal (282 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 21% | |
| Sodium | 173.27mg | 27% | |
| Potassium | 277.35mg | 22% | |
| Total Carbs | 4.15g | 5% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 7.56g | 57% | |
| Vitamin C | 9.6mg | 61% | |
| Iron | 2.4mg | 51% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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