Directions:
- Put the flour, turmeric and curry powder into a bowl, add paneer and mix until coated.
- Heat oil and fry cheese until golden-brown
- Drain cheese and season with salt and freshly ground black pepper.
- For the dip, put all of the ingredients except the cilantro into a saucepan and heat through for 5 minutes, then stir in cilantro.
- To serve, place the paneer onto a plate along with the dip in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.13 Kcal (792 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 112.81mg | 5% | |
| Potassium | 132.78mg | 3% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.16 Kcal (892 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 12% | |
|---|---|---|---|
| Sodium | 127.15mg | 5% | |
| Potassium | 149.65mg | 3% | |
| Total Carbs | 28.36g | 8% | |
| Sugars | 20.15g | 72% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 41.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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