Directions:
- Heat the oil in a deep pan on medium/high and fry the onions and garlic for about 5 mins until the onions are golden brown.
- Add Mrs Shah’s Curry Mix and salt and stir-fry for 1-2 mins, then tip in the chopped tomatoes. Stir for 1 minute.
- Add the diced chicken and stir inches
- Add the lemon juice and coriander (save some to sprinkle on top of the curry at the end).
- Add freshly boiled water until chicken is covered and stir inches leave on medium/high heat for approx 30 minutes and stir occasionally to avoid burning.
- Add water or cook a little bit further to get the desired level of sauce consistency (please note that the sauce will thicken after cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.51 Kcal (1761 kJ) | ||
| Calories from fat | 266.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 41mg | 14% | |
| Sodium | 1124.58mg | 47% | |
| Potassium | 532.73mg | 11% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 98.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 46% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 14% | |
| Sodium | 414.41mg | 47% | |
| Potassium | 196.31mg | 11% | |
| Total Carbs | 8.86g | 8% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 6.1g | 33% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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