Directions:
- Put the rack in the middle of the oven. Preheat oven to 350 F (180 C).
- Flour the pork tenderloins. In a ovenproof skillet, brown the pork in butter and oil. Add salt and pepper. Remove from the skillet. Set aside.
- Add a little bit of butter in the skillet if needed, then softened the shallots in the skillet. Add mustard, maple syrup and let simmer about 1 minute, until sauce thickens. Put the tenderloins back in the skillet and coat well with the sauce.
- Cook in oven 16 to 17 minutes. It will still be pink a little bit.
- Remove from the oven and cover with foil paper. Let rest 5 minutes before slicing. Garnish with fresh thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.19 Kcal (1181 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 114.51mg | 38% | |
| Sodium | 123.85mg | 5% | |
| Potassium | 825.96mg | 18% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.27 Kcal (524 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 12% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 38% | |
| Sodium | 54.98mg | 5% | |
| Potassium | 366.67mg | 18% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 5.28g | 48% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 16.24g | 73% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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