Simple Dal Of A Simple Girl Recipe

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Ingredients:

Serving

1 cup red lentil, washed ( masoor dal)
4 cups water
1 bay leaf
1/2 tsp red chili powder
1/2 tsp turmeric powder
1 -2 sprig of fresh curry leaf
5 medium tomatoes, peeled and chopped
salt
black pepper (optional)
1/4 cup fresh coriander leaves, washed and finely chopped

Directions:

Pour water in a pot.
Add lentils, curry leaves, turmeric powder and chilli powder.
Stir once.
Add tomatoes and half the quantity of corriander leaves.
Mix well.
Cover.
Allow to cook on medium flame until tomatoes are almost softened.
Uncover, add salt and pepper (if desired).
Mix well.
Cover.
Allow to cook until tomatoes are completely softened and so are the lentils.
Uncover.
Stir once.
Garnish with the remaining corriander leaves.
Serve immediately (hot) in individual bowls or over hot cooked Basmati long-grain rice alongwith some yoghurt for a complete meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.85 Kcal (1113 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	28.55mg	1%
Potassium	1122.29mg	24%
Total Carbs	47.15g	16%
Sugars	7.49g	30%
Dietary Fiber	22.18g	89%
Protein	18.81g	38%
Vitamin C	31.7mg	53%
Iron	5.4mg	30%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	45.27 Kcal (190 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	4.86mg	1%
Potassium	191.13mg	24%
Total Carbs	8.03g	16%
Sugars	1.27g	30%
Dietary Fiber	3.78g	89%
Protein	3.2g	38%
Vitamin C	5.4mg	53%
Iron	0.9mg	30%
Calcium	15.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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