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Korean Spicy Chicken Tenders with Sweet Apple Recipe

Korean Spicy Chicken Tenders with Sweet Apple Recipe

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Korean Spicy Chicken Tenders with Sweet Apple

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Ingredients:

Serving

2 tbsp olive oil
1/2 apple, cut into chunks
1 stalk celery, cut into chunks
1/2 green bell pepper, cut into chunks
1/3 onion, cut into bite-size pieces
3/4 lb chicken tenderloins, cut into chunks
1 tbsp gochujang (korean hot pepper paste)
1/4 cup dry white wine
1 pinch lemon pepper
2 tbsp white sugar
1 tbsp minced garlic
1 pinch ground black pepper

Directions:

Heat the olive oil in a skillet over medium heat. Stir in the apple, celery, bell pepper, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chicken, hot pepper paste, white wine, lemon pepper, sugar, garlic, and pepper. Cook the chicken until no longer pink in the center, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.5 Kcal (1807 kJ)
Calories from fat	192.15 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	105.5mg	35%
Sodium	206.71mg	9%
Potassium	230.48mg	5%
Total Carbs	25.79g	9%
Sugars	17.7g	71%
Dietary Fiber	2.9g	12%
Protein	33.6g	67%
Vitamin C	35.4mg	59%
Vitamin A	0.7mg	25%
Iron	12.7mg	70%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	117.08 Kcal (490 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	33%
Cholesterol	28.63mg	35%
Sodium	56.09mg	9%
Potassium	62.54mg	5%
Total Carbs	7g	9%
Sugars	4.8g	71%
Dietary Fiber	0.79g	12%
Protein	9.12g	67%
Vitamin C	9.6mg	59%
Vitamin A	0.2mg	25%
Iron	3.4mg	70%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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