Directions:
- Combine the meat, 1 tbsp. of cilantro, 1 1/2 tsp. of paprika, 1 tsp of cumin, half of the salt and pepper in a large bowl. Shape into 24 one-inch balls.
- Heat a large nonstick skillet. Swirl in the oil, then add the onion and garlic. Saute until softened. Stir in the tomato, tomato paste, water, remaing 1 tbsp. cilantro, 1 tsp. paprika, 1 tsp. cumin, remaining salt and pepper, bring to a boil. Add the meatballs, reduce the heat and simmer, covered, until the meatballs are cooked and the sauce thickens, 30 to 45 minutes. Garnish with parsley just before serving if desired.
- One serving = 6 meatballs = 204 calories/4 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.25 Kcal (826 kJ) | ||
| Calories from fat | 60.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 23% | |
| Sodium | 675.55mg | 28% | |
| Potassium | 726.73mg | 15% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 10% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 23% | |
| Sodium | 294.82mg | 28% | |
| Potassium | 317.15mg | 15% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 11.16g | 51% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 1.5mg | 19% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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