Amount Per 1 Serving
Calories	164.6 Kcal (689 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	1.69mg	1%
Sodium	199.67mg	8%
Potassium	492.25mg	10%
Total Carbs	31.55g	11%
Sugars	4.21g	17%
Dietary Fiber	7.43g	30%
Protein	7.72g	15%
Vitamin C	11.7mg	20%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	87.17 Kcal (365 kJ)
Calories from fat	9.32 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	0.9mg	1%
Sodium	105.74mg	8%
Potassium	260.7mg	10%
Total Carbs	16.71g	11%
Sugars	2.23g	17%
Dietary Fiber	3.93g	30%
Protein	4.09g	15%
Vitamin C	6.2mg	20%
Vitamin A	0.1mg	8%
Iron	0.9mg	9%
Calcium	39.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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