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Linguine With Three Colors Vegetables and Pesto Sauce Recipe

Linguine With Three Colors Vegetables and Pesto Sauce Recipe

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Linguine With Three Colors Vegetables and Pesto Sauce

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Ingredients:

Serving

3 tbsp olive oil
1 lb zucchini (cut in long thin slices)
2 garlic cloves, chopped
1 lb linguine
1/2 lb red bell pepper (cut in long thin slices)
4 tbsp pesto sauce
4 tbsp olives (green, chopped )
4 tbsp sunflower seeds , kernels ( roasted, chopped)
1 tbsp olive (green, sliced for topping )
1 tbsp sunflower seeds , kernels ( roasted, for topping)

Directions:

Bring salted water to boil and cook your linguine as described on the product package.
In the meanwhile fry the red bel peppers 5 minutes in oil, add garlic and fry for another 5 minutes.
Blanch zucchini until soft.
Mix pesto, chopped olives, and chopped sunflower kernels together.
Arrange hot linguine in 4 single plates.
Adjust first zucchini and then the red bell peppers on linguine.
Spoon pesto mix on them.
Top with sliced olives and sunflower kernels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.54 Kcal (2749 kJ)
Calories from fat	217.72 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	22.93mg	8%
Sodium	480.86mg	20%
Potassium	617.31mg	13%
Total Carbs	89.94g	30%
Sugars	4.32g	17%
Dietary Fiber	9.63g	39%
Protein	23.48g	47%
Vitamin C	85.3mg	142%
Vitamin A	1.1mg	38%
Iron	23.1mg	128%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	196.72 Kcal (824 kJ)
Calories from fat	65.24 Kcal
		% Daily Value*
Total Fat	7.25g	37%
Cholesterol	6.87mg	8%
Sodium	144.08mg	20%
Potassium	184.97mg	13%
Total Carbs	26.95g	30%
Sugars	1.29g	17%
Dietary Fiber	2.89g	39%
Protein	7.04g	47%
Vitamin C	25.6mg	142%
Vitamin A	0.3mg	38%
Iron	6.9mg	128%
Calcium	47.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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