Directions:
- Pre heat oven to 180 degrees Celcius.
- Grease and line a tin measuring 18* 28 cm.
- Melt butter and the golden syrup in a saucepan.
- Stir in sesame, pumpkin and sunflower seeds.
- Now add the rolled oats, pitted chopped dates and mashed bananas.
- Mix and spoon into the tin.
- Bake for 30 minutes or until golden brown.
- Cool for 5 minutes.
- Then cut into 14 bars.
- Cool completely.
- Store in an airtight container and serve when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.9 Kcal (2156 kJ) | ||
| Calories from fat | 239.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 41% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 115.15mg | 5% | |
| Potassium | 531.02mg | 11% | |
| Total Carbs | 70.33g | 23% | |
| Sugars | 41.06g | 164% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 317.65 Kcal (1330 kJ) | ||
| Calories from fat | 147.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 41% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 18% | |
| Sodium | 71.04mg | 5% | |
| Potassium | 327.59mg | 11% | |
| Total Carbs | 43.39g | 23% | |
| Sugars | 25.33g | 164% | |
| Dietary Fiber | 3.89g | 25% | |
| Protein | 3.18g | 10% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 14% | |
| Calcium | 53.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nancy Slice
Butter, Golden syrup, Brown sugar, Coconut, Dates, chopped and 8 more.. -
Scrummy Ginger Banana Cake !
Butter, Golden syrup or 2 tbsp honey, Sugar, Brown sugar and 11 more.. -
Banana Walnut and Date Loaf
Butter, Soft brown sugar, Orange , zest of, grated, Eggs and 5 more.. -
Volcanoes
All-purpose flour, Salt, Baking soda, Brown sugar, Butter and 7 more.. -
Marge's Banana Bread
Butter, Sugar, Egg substitute (or 2 eggs), Flour and 2 more.. -
Kathy Dessert - Baked Bananas (Zwt II - Asia)
Butter, Soft brown sugar, Orange juice, Lemon juice and 2 more.. -
Grilled Pineapple and Banana With Honey
Butter, Creamed honey, Rum, Mixed spice and 2 more.. -
Banana Choc Chip Muffins
Butter, Self-raising flour, Caster sugar, Milk, Eggs and 2 more.. -
Caramelized Chocolate, Banana and Marshmallow Sandwiches
Unsalted butter, room temperature and 5 more.. -
Apricot Slice
Butter, Golden syrup, Bicarbonate of soda, Water and 6 more.. -
Banana Yogurt Pie
Rolled oats, Pitted dates, Vanilla extract, Orange juice and 10 more.. -
Healthy Banana Cookies
Ripe bananas, Rolled oats, Dates, pitted and chopped and 2 more.. -
Thousand-Seed Banana Date Muffins
Sesame seeds, Poppy seeds, Sunflower seeds, Pumpkin seeds and 14 more.. -
Anzac Biscuits
Rolled oats, Sweetened flaked coconut, All-purpose flour and 5 more.. -
Anzac Biscuits
Butter, Golden syrup or 4 tbsp maple syrup, Rolled oats and 6 more..
Also Try
-
Serviette/Napkin, Elegant Easy With Three Points
Paper, serviette (large), Cloth , serviette (large) -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
