Directions:
- Preheat oven to 160°C (I'm guessing about 325-350°F).
- Melt butter and syrup over stove until all melted and combined.
- In another bowl, combine the flours, oats, sugar, coconut and baking powder.
- Add to this the butter and if needed the boiling water.
- Roll biscuits into small balls and gently push down.
- Place on over tray and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.13 Kcal (742 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 161.04mg | 7% | |
| Potassium | 68.62mg | 1% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.86g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 440.37 Kcal (1844 kJ) | ||
| Calories from fat | 187.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 13% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 4% | |
| Sodium | 400.36mg | 7% | |
| Potassium | 170.59mg | 1% | |
| Total Carbs | 61.49g | 8% | |
| Sugars | 29.72g | 48% | |
| Dietary Fiber | 3.4g | 5% | |
| Protein | 4.63g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.7mg | 6% | |
| Calcium | 59.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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