Directions:
- In a large bowl, combine the popcorn, cereal, pretzels and 1/2 cup M&M's. In a microwave, melt marshmallows and butter; stir until smooth. Fold into cereal mixture.
- Spread into a greased 11-in. x 7-in. dish. Sprinkle with remaining M&M's; press lightly. Cut into bars. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 312.9mg | 13% | |
| Potassium | 9.38mg | 0% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.78g | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 330.08 Kcal (1382 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 5% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 5% | |
| Sodium | 608.3mg | 13% | |
| Potassium | 18.24mg | 0% | |
| Total Carbs | 12.7g | 2% | |
| Sugars | 12.97g | 27% | |
| Dietary Fiber | 3.7g | 8% | |
| Protein | 11.24g | 12% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 14.9mg | 43% | |
| Calcium | 164.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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