Directions:
- Preheat oven to 180C and prepare slice tin.
- Combine butter and golden syrup in a saucepan, large enough to mix all ingredients (I like to save on washing up!) Cook over low-med heat, stirring occasionally, until butter is melted.
- Combine bicarb soda and water in a cup and add to hot butter/syrup.
- Stir in all dry ingredients and lightly mix until combined.
- Bake for 30mins or until lightly golden on top.
- Cool in tin, slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.51 Kcal (4603 kJ) | ||
| Calories from fat | 431.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.94g | 74% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 1533.91mg | 64% | |
| Potassium | 436.01mg | 9% | |
| Total Carbs | 161.89g | 54% | |
| Sugars | 91.14g | 365% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 430.57 Kcal (1803 kJ) | ||
| Calories from fat | 168.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 74% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 22% | |
| Sodium | 600.68mg | 64% | |
| Potassium | 170.74mg | 9% | |
| Total Carbs | 63.39g | 54% | |
| Sugars | 35.69g | 365% | |
| Dietary Fiber | 3.79g | 39% | |
| Protein | 4.45g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.2mg | 32% | |
| Calcium | 77.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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