Directions:
- Trim fat from pork; cut pork crosswise into 8 slices. Place between 2 sheets of heavy-duty plastic wrap, and flatten each slice to 1/4-inch thickness, using a meat mallet or rolling pin.
- Preheat broiler.
- Combine paprika and next 9 ingredients; rub pork with paprika mixture. Place pork on a broiler pan coated with cooking spray. Broil 5 minutes on each side or until pork is done.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.52 Kcal (580 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 351.38mg | 15% | |
| Potassium | 467.52mg | 10% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 25% | |
| Sodium | 292.51mg | 15% | |
| Potassium | 389.18mg | 10% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.97g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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