Directions:
- Heat large griddle to smoking point.
- Grease liberally with olive oil & bacon grease.
- Season & sear fish on both sides, turning carefully.
- Cook quickly for 3-5 minutes per side.
- Heat butter, garlic, & lemon juice to bubbling & serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.27 Kcal (1529 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 124.57mg | 42% | |
| Sodium | 147.47mg | 6% | |
| Potassium | 960.77mg | 20% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 27% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 42% | |
| Sodium | 58.64mg | 6% | |
| Potassium | 382.01mg | 20% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.05g | 96% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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