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Three Onion Soup Recipe

Three Onion Soup Recipe

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Ingredients:

Serving

4 medium leeks
1 tsp olive oil
1 small onion (1/4 lb), thinly sliced
2 large shallots (1/4 lb), thinly sliced
1 1/2 cups water
1 large boiling potato (6 oz) such as yukon gold
1 cup nonfat chicken broth
1/2 cup grated gruyere (2 oz)
2 tsp balsamic vinegar

Directions:

Chop enough white and pale green parts of leeks to measure 2 cups. Wash leeks well in a bowl of cold water. Lift from water and drain in a colander. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook chopped leeks, onion, and shallots with salt and pepper to taste, stirring frequently, until edges are golden brown, about 15 minutes. Add 1/2 cup water and deglaze skillet, scraping up brown bits. Transfer mixture to a saucepan.
Peel potato and cut into 1/2-inch cubes. Add potato, broth, and remaining cup water to onions. Simmer, covered, stirring occasionally, until potatoes are very tender.
Puré;e 1‚ cups soup in a blender (use caution when blending hot liquids) and stir into remaining soup. Season with salt and pepper.
Serve soup sprinkled with cheese and drizzled with vinegar.
Cooks' note: ·Soup may be made 1 day ahead and cooled completely before being chilled, covered. Reheat, covered, over low heat.
Each serving about 172 calories and 6 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.37 Kcal (927 kJ)
Calories from fat	50.95 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	15.59mg	5%
Sodium	304.02mg	13%
Potassium	595.51mg	13%
Total Carbs	34.89g	12%
Sugars	13.21g	53%
Dietary Fiber	5.66g	23%
Protein	8.88g	18%
Vitamin C	27.5mg	46%
Vitamin A	0.4mg	14%
Iron	3mg	17%
Calcium	252.2mg	25%

Amount Per 100 g
Calories	56.82 Kcal (238 kJ)
Calories from fat	13.08 Kcal
		% Daily Value*
Total Fat	1.45g	9%
Cholesterol	4mg	5%
Sodium	78.03mg	13%
Potassium	152.85mg	13%
Total Carbs	8.96g	12%
Sugars	3.39g	53%
Dietary Fiber	1.45g	23%
Protein	2.28g	18%
Vitamin C	7.1mg	46%
Vitamin A	0.1mg	14%
Iron	0.8mg	17%
Calcium	64.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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