Rigatoni With Beef and Eggplant (Aubergine) Recipe

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Rigatoni With Beef and Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Place eggplant in colander and weight down with plate to drain juices.
  2. Heat oil in large nonstick skillet over medium-high heat; add onions and mushrooms, cook, stirring frequently until softened.
  3. Add ground beef, breaking up with spoon; cook until browned.
  4. Drain well, then transfer to bowl.
  5. Add eggplant and broth to same skillet; cover and cook 5 minutes.
  6. Uncover; add garlic, salt, thyme and red pepper; cook 2 minutes.
  7. Stir in vinegar.
  8. Reduce heat to medium; add tomatoes and beef mixture, breaking up tomatoes with spoon.
  9. Cover, simmer 5 minutes to blend flavors.
  10. Toss with rigatoni and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.6 Kcal (681 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 23.44mg 8%
Sodium 371.02mg 15%
Potassium 484.75mg 10%
Total Carbs 32.28g 11%
Sugars 5.53g 22%
Dietary Fiber 3.9g 16%
Protein 14.25g 29%
Vitamin C 7.3mg 12%
Iron 20.4mg 113%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 62.05 Kcal (260 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 8.94mg 8%
Sodium 141.58mg 15%
Potassium 184.98mg 10%
Total Carbs 12.32g 11%
Sugars 2.11g 22%
Dietary Fiber 1.49g 16%
Protein 5.44g 29%
Vitamin C 2.8mg 12%
Iron 7.8mg 113%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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