Directions:
- Chop enough white and pale green parts of the leeks to measure 2 cups.
- Wash leek well in a bowl of cold water. Drain in colander.
- Heat oil in 10 nonstick skillet over moderate heat until hot but not smoking, then cook chopped leeks, onion and shallots with salt and pepper to taste, stirring frequently, until edges are golden brown, about 15 minutes. Add 1/2 c water and deglaze skillet, scraping up brown bits. Transfer mixture to a saucepan.
- Peel potato and cut into 1/2 cubes. Add potato and remaining water to onions. Simmer covered, stirring occasionally, until potatoes are very tender.
- Puree 1 1/2 c soup in a blender (using caution) and stir into remaining soup. Season with salt and pepper.
- Serve soup sprinkled with cheese and drizzled with vinegar.
- Note - soup may be made 1 day in advance and cooled completely before being chilled, covered. Reheat, covered over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.73 Kcal (166 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 60.07mg | 3% | |
| Potassium | 99.92mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 1% | |
| Sodium | 85.96mg | 3% | |
| Potassium | 142.98mg | 2% | |
| Total Carbs | 7.79g | 2% | |
| Sugars | 3.05g | 9% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 2.62g | 4% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 75.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Onion Soup
Leeks, Olive oil, Onion (1/4 lb), thinly sliced and 6 more.. -
Prasa Yahnisi
Leeks , outer leaves and root ends removed, Olive oil and 6 more.. -
Vegetable Tian
Olive oil, Yellow onions, cut in half and sliced and 11 more.. -
Bistro-Style French Onion Soup
Olive oil, Sliced red onion (about 1/2 cup) and 7 more.. -
Creamy Root Vegetable Stew with Gruyère Crostini
Olive oil, Chopped onion, Chopped garlic and 12 more.. -
Robin's Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more.. -
Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more.. -
Creamy Salmon Chowder
Olive oil, Onion, diced, Celery, diced and 11 more.. -
Butternut Squash Soup
Onion, finely chopped, Chopped celery, Olive oil and 11 more.. -
Chicken with Grape Tomatoes and Fried Basil
Olive oil, Coarsely chopped fresh basil and 11 more.. -
Rigatoni With Beef and Eggplant (Aubergine)
Olive oil, Chopped onion, White mushroom, sliced and 11 more.. -
Andouille Sausage & Tomato Pasta
Olive oil, Red onion, diced, Garlic clove, minced, Flour and 9 more.. -
Risotto with Edamame
Olive oil, Diced onion, Minced shallots, Arborio rice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
