Directions:
- In a large, deep skillet, cook the meat until brown, mixing in the seasoned salt evenly through the meat.
- Once the meat is done, stir in the Ro*Tel and the vegetables. Cover and cook on medium high heat for 2-4 minutes, stirring occasionally, until the vegetables are cooked.
- Push the mixture to one side and try to judge how much liquid is sitting in the bottom of the skillet. Most of the time, I have about 1 cup. Pour an equal amount of rice into the liquid and push some of the mixture back over the rice, so the rice is sitting in the liquid as much as possible. Cover and cook on medium low heat.
- In a separate pot, follow the Minute Rice stove top instructions for the remainder of the rice. Once it is cooked, uncover the skillet and stir in the rice. Stir the entire combination until the rice is evenly distributed. Cover and let it simmer on low heat for a couple more minutes.
- Uncover and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.89 Kcal (1318 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 796.31mg | 33% | |
| Potassium | 10.18mg | 0% | |
| Total Carbs | 62.92g | 21% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.56 Kcal (1016 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Sodium | 613.41mg | 33% | |
| Potassium | 7.84mg | 0% | |
| Total Carbs | 48.47g | 21% | |
| Dietary Fiber | 3.18g | 17% | |
| Protein | 4.36g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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