Directions:
- Mix all dry ingredients in a bowl.
- Add olive oil and mix in until dry stuff is crumbly.
- Slowly add the water until the dough just comes together.
- Turn dough out onto a floured work surface and knead for a few minutes.
- Allow dough to rest covered for 15 minutes.
- Roll dough out to desired thickness.
- You can bake as a whole sheet on a parchment lined sheet pan then break them into small pieces and then put in for a final toast.
- Or, cut the dough into strips and bake.
- Bake for anywhere between 4 to 6 minutes depending on how you prep them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.84 Kcal (1862 kJ) | ||
| Calories from fat | 177.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Sodium | 878.36mg | 37% | |
| Potassium | 359.81mg | 8% | |
| Total Carbs | 58.42g | 19% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 9.46g | 19% | |
| Iron | 5.7mg | 32% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 281.1 Kcal (1177 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 30% | |
|---|---|---|---|
| Sodium | 555.04mg | 37% | |
| Potassium | 227.37mg | 8% | |
| Total Carbs | 36.92g | 19% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 5.97g | 19% | |
| Iron | 3.6mg | 32% | |
| Calcium | 175.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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