Bircher Muesli Recipe

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Ingredients:

Serving

1/2 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup linseeds
1 1/3 cups sultanas (or any combination of dried fruit)
2/3 cup buckwheat groats
1 1/3 cups barley, flakes
2 cups oats
1/2 cup slivered almonds

Directions:

Mix all ingredients together.
Put 1/2 cup of the muesli in a bowl with 1/2 cup of cold water, milk or juice, stir, cover and leave overnight in the fridge to soak.
For a quick breakfast, prepare as above, cook on high for 1-3 minutes in the microwave.
Serving suggestions: stir in fresh grated raw apple or other fresh fruit just before serving. To enhance the healthful properties serve with low fat yoghurt and a spoonful of (manuka) honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294 Kcal (1231 kJ)
Calories from fat	54.39 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	3.74mg	1%
Sodium	9.81mg	0%
Potassium	262.93mg	6%
Total Carbs	50.2g	17%
Sugars	15.67g	63%
Dietary Fiber	7.3g	29%
Protein	11.28g	23%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	339.47 Kcal (1421 kJ)
Calories from fat	62.8 Kcal
		% Daily Value*
Total Fat	6.98g	9%
Cholesterol	4.31mg	1%
Sodium	11.33mg	0%
Potassium	303.6mg	6%
Total Carbs	57.97g	17%
Sugars	18.09g	63%
Dietary Fiber	8.43g	29%
Protein	13.02g	23%
Vitamin C	0.1mg	0%
Iron	2.8mg	13%
Calcium	45.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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