Directions:
- Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes.
- Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt.
- Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.29 Kcal (1889 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 1099.94mg | 46% | |
| Potassium | 494.6mg | 11% | |
| Total Carbs | 76.34g | 25% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 27.4mg | 152% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 19% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 6% | |
| Sodium | 359.16mg | 46% | |
| Potassium | 161.5mg | 11% | |
| Total Carbs | 24.93g | 25% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 2.07g | 25% | |
| Protein | 3.71g | 23% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 8.9mg | 152% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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