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Grain and Vegetable-Stuffed Portobello Mushrooms Recipe

Grain and Vegetable-Stuffed Portobello Mushrooms Recipe

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Grain and Vegetable-Stuffed Portobello Mushrooms

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Ingredients:

Serving

4 (5-inch) portobello caps
cooking spray
1 garlic clove, minced
1 cup refrigerated prechopped tomato, onion, and bell pepper mix
1 (8.5-oz) pouch microwaveable cooked vegetable harvest whole grain rice medley (such as uncle ben's vegetable harvest ready rice)
1 cup (4 oz) shredded italian cheese blend, divided
2 tsp worcestershire sauce
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat broiler.
Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil 4 minutes.
While mushrooms broil, heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic and tomato mixture to pan. Sauté 2 minutes; remove from heat. Stir in rice, 3/4 cup cheese, and Worcestershire sauce.
Turn mushrooms over; sprinkle evenly with salt and pepper. Divide rice mixture evenly among mushrooms; sprinkle evenly with 1/4 cup cheese. Broil 3 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.06 Kcal (122 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	6.73mg	2%
Sodium	222.58mg	9%
Potassium	33.62mg	1%
Total Carbs	1.02g	0%
Sugars	0.36g	1%
Dietary Fiber	0.05g	0%
Protein	1.76g	4%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	259.75 Kcal (1088 kJ)
Calories from fat	166.3 Kcal
		% Daily Value*
Total Fat	18.48g	3%
Cholesterol	60.18mg	2%
Sodium	1989.47mg	9%
Potassium	300.54mg	1%
Total Carbs	9.11g	0%
Sugars	3.24g	1%
Dietary Fiber	0.46g	0%
Protein	15.73g	4%
Vitamin C	5.4mg	1%
Iron	2.2mg	1%
Calcium	463.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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