Tasty Sloppy Joes Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 cup milk
3/4 cup quick-cooking oats
1 medium onion, chopped
1 tbsp worcestershire sauce
1-1/2 tsp salt
1/4 tsp pepper
1 cup ketchup
1/2 cup water
3 tbsp white vinegar
2 tbsp sugar
10 sandwich buns, split

Directions:

In a large skillet over medium heat, cook the beef, milk, oats, onion, Worcestershire sauce, salt and pepper until meat is no longer pink. Transfer to an ungreased 8-in. square baking dish. Combine the ketchup, water, vinegar and sugar; pour over meat mixture. Bake, uncovered, at 350° for 45 minutes, stirring every 15 minutes. Spoon about 1/2 cup into each bun. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.06 Kcal (1223 kJ)
Calories from fat	150.9 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	42.67mg	14%
Sodium	565.5mg	24%
Potassium	277.71mg	6%
Total Carbs	19.53g	7%
Sugars	4.35g	17%
Dietary Fiber	1.53g	6%
Protein	15.72g	31%
Vitamin C	6.4mg	11%
Iron	1.9mg	10%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	176.67 Kcal (740 kJ)
Calories from fat	91.28 Kcal
		% Daily Value*
Total Fat	10.14g	26%
Cholesterol	25.81mg	14%
Sodium	342.08mg	24%
Potassium	167.99mg	6%
Total Carbs	11.81g	7%
Sugars	2.63g	17%
Dietary Fiber	0.93g	6%
Protein	9.51g	31%
Vitamin C	3.9mg	11%
Iron	1.1mg	10%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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