Directions:
- Pour water over bulgur in a small bowl; cover and let stand 15 minutes. Drain thoroughly. Combine bulgur, lamb, and next 7 ingredients in a medium bowl, stirring well. Shape mixture into 10 (1 1/2-inch) meatballs.
- Place meatballs on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 30 minutes or until done.
- Line each pita half with 2 lettuce leaves; place 1/4 cup sprouts and 5 meatballs in each. Top evenly with cucumber dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.63 Kcal (2150 kJ) | ||
| Calories from fat | 158.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 51.74mg | 17% | |
| Sodium | 533.29mg | 22% | |
| Potassium | 1421.29mg | 30% | |
| Total Carbs | 58.66g | 20% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 9.1mg | 51% | |
| Calcium | 275mg | 28% | |
| Amount Per 100 g | |||
| Calories | 59.23 Kcal (248 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 27% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 17% | |
| Sodium | 61.5mg | 22% | |
| Potassium | 163.89mg | 30% | |
| Total Carbs | 6.76g | 20% | |
| Sugars | 0.13g | 4% | |
| Dietary Fiber | 1.61g | 56% | |
| Protein | 3.03g | 53% | |
| Vitamin C | 4mg | 58% | |
| Iron | 1.1mg | 51% | |
| Calcium | 31.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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