Directions:
- Preheat oven to 325°.
- In a small bowl, combine the first 4 ingredients-stir using a whisk.
- In a large bowl, combine the oats and next 5 ingredients.
- Add in syrup mixture; stir well to coat.
- Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.
- Bake for 30 minutes or until browned, stiring every 10 minutes.
- Stir in dried fruit.
- Cool completely.
- Store in an airtight container up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 6.98mg | 0% | |
| Potassium | 197.34mg | 4% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 361.24 Kcal (1512 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 10% | |
|---|---|---|---|
| Sodium | 12.21mg | 0% | |
| Potassium | 345.04mg | 4% | |
| Total Carbs | 56.34g | 11% | |
| Sugars | 14.75g | 34% | |
| Dietary Fiber | 7.21g | 17% | |
| Protein | 11.54g | 13% | |
| Vitamin C | 11.8mg | 11% | |
| Iron | 3.1mg | 10% | |
| Calcium | 70.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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