Directions:
- Preheat the oven to 350.
- Mix the Syrup, Honey, Canola Oil, Vanilla, & cinnamon in a mixer for 2-3 minutes.
- In a seperate bowl milx the dry ingredients.
- Slowly add the syrup mixture to the dry ingredients until there is an even covering
- Apply cooking spray to an 8x13 pan and add the ingredients. Bake in fhe oven for 16-20 minute. Stir at 10 minutes. Take it out when it has a light brown to the Oats.
- Let cool and store in a covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.7 Kcal (124 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 20.2mg | 0% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.7g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 401.68 Kcal (1682 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 2% | |
|---|---|---|---|
| Sodium | 10.98mg | 0% | |
| Potassium | 273.18mg | 0% | |
| Total Carbs | 61.94g | 2% | |
| Sugars | 30.63g | 9% | |
| Dietary Fiber | 6.12g | 2% | |
| Protein | 9.51g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 2% | |
| Calcium | 32.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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