Directions:
- Preheat oven to 325.
- Mix the syrup, honey, oil and vanilla essence. Melt in microwave or over stove on low heat.
- Mix all ingredients together well.
- Spread in baking tray and bake for 20 minutes. Stir and mix well. Put in for another 5 minutes. Watch carefully!
- Add diced fruit later, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.87 Kcal (3613 kJ) | ||
| Calories from fat | 309.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 16.38mg | 1% | |
| Potassium | 985.41mg | 21% | |
| Total Carbs | 115.57g | 39% | |
| Sugars | 29.45g | 118% | |
| Dietary Fiber | 20.91g | 84% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 405.78 Kcal (1699 kJ) | ||
| Calories from fat | 145.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 53% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 7.7mg | 1% | |
| Potassium | 463.41mg | 21% | |
| Total Carbs | 54.35g | 39% | |
| Sugars | 13.85g | 118% | |
| Dietary Fiber | 9.83g | 84% | |
| Protein | 15.22g | 65% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3.4mg | 41% | |
| Calcium | 74mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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