Amount Per 1 Serving
Calories	500.94 Kcal (2097 kJ)
Calories from fat	185.3 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	72.97mg	24%
Sodium	656.16mg	27%
Potassium	80.58mg	2%
Total Carbs	62.78g	21%
Sugars	6.48g	26%
Dietary Fiber	10.22g	41%
Protein	20.16g	40%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	12%
Iron	0.2mg	1%
Calcium	443.7mg	44%

Amount Per 100 g
Calories	211.77 Kcal (887 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	32%
Cholesterol	30.85mg	24%
Sodium	277.39mg	27%
Potassium	34.06mg	2%
Total Carbs	26.54g	21%
Sugars	2.74g	26%
Dietary Fiber	4.32g	41%
Protein	8.52g	40%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	12%
Iron	0.1mg	1%
Calcium	187.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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