Sage Mashed Potatoes with Corn Recipe

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Sage Mashed Potatoes with Corn
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Meanwhile, in a small skillet, saute corn in oil until lightly browned; set aside. In a small saucepan, combine cream and butter.
  3. Cook, uncovered, over medium heat until butter is melted. Drain potatoes; mash. Add the cream mixture, sage, salt and pepper. Stir in corn. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.1 Kcal (1411 kJ)
Calories from fat 163.47 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 48.23mg 16%
Sodium 711.73mg 30%
Potassium 517.11mg 11%
Total Carbs 39g 13%
Sugars 8.78g 35%
Dietary Fiber 4.85g 19%
Protein 6.21g 12%
Vitamin C 3.5mg 6%
Vitamin A 1.4mg 46%
Iron 2.5mg 14%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 174.83 Kcal (732 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 28%
Cholesterol 25.01mg 16%
Sodium 369.12mg 30%
Potassium 268.18mg 11%
Total Carbs 20.23g 13%
Sugars 4.55g 35%
Dietary Fiber 2.52g 19%
Protein 3.22g 12%
Vitamin C 1.8mg 6%
Vitamin A 0.7mg 46%
Iron 1.3mg 14%
Calcium 48mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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