Directions:
- Se oven to 375 degrees. Put 2 Tablespoons butter into 1 1/2 quart baking dish. Place in oven to melt.
- Add cornmeal in medium bowl. Add boiling water, stir with whisk till smooth. Add remaining 4 tablespoons butter and stir till melted.
- In another bowl beat eggs till blended. Beat in milk, then stir in powder, salt,pepper. Beat or whisk into cornmeal mixture, stir in corn.
- Pour into melted butter in baking dish and bake 10 minutes. Reduce heat to 350 degrees and bake 25-30 min longer till golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.88 Kcal (795 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 93.87mg | 31% | |
| Sodium | 350.65mg | 15% | |
| Potassium | 332.72mg | 7% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.01g | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 17% | |
|---|---|---|---|
| Cholesterol | 62mg | 31% | |
| Sodium | 231.59mg | 15% | |
| Potassium | 219.75mg | 7% | |
| Total Carbs | 11.41g | 6% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 3.97g | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 97.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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