Directions:
- Brown venison in frying pan, drain any fat.
- Add diced onions and cook with meat until translucent, sprinkle with seasoning mix and blend thoroughly.
- Add tomato sauce, diced tomatoes and beans, mixing well.
- Transfer to crockpot on medium-low for 1 to 2 hours OR eat right away out of the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.63 Kcal (396 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 67.32mg | 3% | |
| Potassium | 114.07mg | 2% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 3% | |
| Sodium | 71.3mg | 3% | |
| Potassium | 120.83mg | 2% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 14.7g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.2mg | 11% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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