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Three-Bean Salad with Olives Recipe

Three-Bean Salad with Olives Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1/3 cup olive oil
1/4 cup white wine vinegar
1 tbsp sugar
1 1/2 tsp dried oregano
1 15- to 16-oz can kidney beans, drained
1 15- to 16-oz can garbanzo beans ( chickpeas), drained
1 15- to 16-oz can black-eyed peas, drained
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup sliced pimiento-stuffed olives
1/2 cup chopped red onion

Directions:

Whisk first 4 ingredients in large bowl to blend. Add all remaining ingredients and toss to blend. Season with salt and pepper. Cover and refrigerate at least 3 hours and up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.36 Kcal (1500 kJ)
Calories from fat	146.16 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	14.2mg	5%
Sodium	685.57mg	29%
Potassium	390.95mg	8%
Total Carbs	32.01g	11%
Sugars	6.02g	24%
Dietary Fiber	4.27g	17%
Protein	12.17g	24%
Vitamin C	49.3mg	82%
Vitamin A	1.2mg	39%
Iron	21.9mg	122%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	124.99 Kcal (523 kJ)
Calories from fat	50.98 Kcal
		% Daily Value*
Total Fat	5.66g	25%
Cholesterol	4.95mg	5%
Sodium	239.11mg	29%
Potassium	136.35mg	8%
Total Carbs	11.16g	11%
Sugars	2.1g	24%
Dietary Fiber	1.49g	17%
Protein	4.24g	24%
Vitamin C	17.2mg	82%
Vitamin A	0.4mg	39%
Iron	7.6mg	122%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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