Fiesta Chopped Salad Recipe

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Ingredients:

Serving

1 red bell pepper, cored, seeded and cut into 1/2-inch dice
1 yellow bell pepper, cored, seeded and cut into 1/2-inch dice
1 green bell pepper, cored, seeded and cut into 1/2-inch dice
1 ripe tomato, seeded and cut into 1/2-inch dice
1 small zucchini, cut into 1/4-inch dice
2 scallions (3 inches of green left on), thinly sliced on diagonal
1/2 hothouse (seedless ) cucumber, unpeeled, cut into 1/2-inch dice
2 tbsp chopped fresh flat-leaf parsley leaves
2 tbsp olive oil
1 tbsp red-wine vinegar
1/2 tsp sugar
salt and freshly ground black pepper , to taste
1 avocado, cut into 1/4-inch dice , tossed with 1 tbsp of fresh lemon juice (for garnish)

Directions:

1. Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.
2. Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.
Per serving: 152 calories, 15g carbohydrates, 3g protein, 10g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.4 Kcal (265 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Sodium	4.61mg	0%
Potassium	127.4mg	3%
Total Carbs	4.2g	1%
Sugars	2.86g	11%
Dietary Fiber	1.16g	5%
Protein	0.33g	1%
Vitamin C	64.1mg	107%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	62.55 Kcal (262 kJ)
Calories from fat	43.63 Kcal
		% Daily Value*
Total Fat	4.85g	8%
Sodium	4.55mg	0%
Potassium	125.7mg	3%
Total Carbs	4.15g	1%
Sugars	2.82g	11%
Dietary Fiber	1.14g	5%
Protein	0.32g	1%
Vitamin C	63.2mg	107%
Vitamin A	1.5mg	49%
Iron	25mg	141%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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