Directions:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.67 Kcal (2042 kJ) | ||
| Calories from fat | 187.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Sodium | 35.57mg | 1% | |
| Potassium | 426.82mg | 9% | |
| Total Carbs | 63.57g | 21% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 91.9mg | 153% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 293.1mg | 1629% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.99 Kcal (507 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 32% | |
|---|---|---|---|
| Sodium | 8.83mg | 1% | |
| Potassium | 105.89mg | 9% | |
| Total Carbs | 15.77g | 21% | |
| Sugars | 1.69g | 27% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 2.72g | 22% | |
| Vitamin C | 22.8mg | 153% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 72.7mg | 1629% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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