Directions:
- Cook ground beef, onions, pepper, mushrooms and garlic over medium heat, stirring occasionally, until ground beef is cooked.
- Pour ground beef mixture ino crock pot; stir in remaining ingredients.
- Cover and cook on low heat for 8-10 hours or until vegetables are tender.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 35.88mg | 1% | |
| Potassium | 368.58mg | 8% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.84 Kcal (355 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 8% | |
| Sodium | 33.5mg | 1% | |
| Potassium | 344.12mg | 8% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 8.42g | 18% | |
| Vitamin C | 14.1mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 32% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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